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Pregnancy Tips For Pregnancy – Taking Care of Yourself

Pregnancy is one of the best times in your life. It is important to give yourself the best opportunity possible to enjoy the wonderful experience that pregnancy brings. A lot of issues may arise during pregnancy, and it is easy to forget that you are pregnant. Pregnancy tips for pregnancy help you deal with those unexpected issues.

Changes are bound to occur during pregnancy. There are some common problems that can be common to everyone. But there are some common issues that you should deal with. You are not alone in these issues. These tips for pregnancy will give you a better chance at dealing with pregnancy problems.

One thing you may not expect is that as you are growing bigger, there are going to be difficult periods of time where your body will be sensitive. It is normal to have problems and feelings as you get older. These things can affect your body and your mind. A simple tip to help you cope with the difficult periods is to make sure you are ready to relax. Find some music to calm yourself down. Turn off the cell phone and allow yourself time to think about something else.

You may want to visit the pharmacy and buy some do-it-yourself kits to help you through your pregnancy. These kits include some basic supplies to help ease your stress while getting ready for your baby. One of the most common things you need to buy are pregnancy supplies. You can find these items in many local drugstores.

A real key to surviving any pregnancy is preparing ahead of time. You want to prepare for all situations that may occur, such as nausea, mood swings, cramping, depression, and more. Start learning about things that you may need for your pregnancy and how you can prepare in advance so you know you will have the right supplies.

Smoking is one thing that you need to stop. The toxins in tobacco smoke are a big problem for developing fetuses. This will affect the baby and the mother.

Your nutrition is an important thing to consider. Your diet should include all the nutrients that your body needs to grow strong and healthy.

If you have missed this important point, it is possible that you can develop an infection or get pregnant before the initial conception period. Make sure that you are starting your baby care now, because you never know when you will get pregnant before the expected date.

Progesterone is a hormone that regulates the menstrual cycle. Having too much Progesterone may trigger your menstrual cycle.

Going for a walk outside may be a great exercise. Just spend some time to relax and take a breather. Be sure to go before the sun goes down and you are safe from the sun.

You don’t want to push the baby when you are in your own care. If you have a sick baby, you don’t want to push it through pregnancy. Make sure you understand all the things you need to do to keep your baby safe during pregnancy.

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Pregnancy Tips For New Moms

Pregnancy is a very special time for both the expectant mother and her unborn child. Many women choose to have it sooner rather than later, but this also has its benefits and drawbacks. Here are some of the tips for pregnancy care for new mothers.

The first step in pregnancy care is discussing the options and deciding what you want. Some couples decide to go to an early delivery in order to give the baby the best chance of survival, while others decide to wait for another couple of months in order to find out if labor will occur.

Early delivery is usually preferred by most expecting moms because it gives the baby a better chance of survival. However, this option is also quite expensive, especially when you factor in the expenses incurred by the hospital. Although you may have to make an initial medical payment, that amount should be covered by insurance.

As you know, pregnancy care includes a number of different programs for your children’s healthcare. You will probably need to make arrangements for the special needs of your children, whether they are related to diseases, disabilities or any other problem. These are all programs intended to ease the financial burden of having to meet the expenses incurred by your children’s care.

Pregnancy care usually has you planning and thinking about the stages of your pregnancy. The two most important stages in pregnancy, which require the most attention are the first and second trimester. Even though the last trimester is the time when women are still breastfeeding, it is important to pay attention to these stages.

Pregnancy tips for pregnant women include avoiding tobacco and alcohol intake, which can harm the pregnancy, as well as eating the right to ensure that the pregnancy lasts as long as possible. While using alcohol in moderation, you should always consult your doctor before drinking. In general, alcohol use during pregnancy can pose harmful effects to the fetus and the mother. For this reason, it is very important to avoid alcohol consumption at all costs.

Cravings for spicy food are common among pregnant women. You may want to limit your intake of foods with peppers, tomatoes, and hot peppers, such as bell peppers, paprika, and other similar spices. In addition, you will probably have increased cravings for sweets and white bread, too.

Since pregnancy is a process of growing, it is important to exercise as much as possible. It is very important to exercise at least thirty minutes daily so that your body will be able to gain enough weight and build up your muscles. As you grow, you will want to improve your stamina and strength to be able to care for your growing baby.

Another tip for pregnancy is ensuring that you eat the right foods and the proper nutrition during your pregnancy. It is important that you get all the nutrients that you need so that you can breastfeed successfully. In fact, many women are concerned with what they can eat while nursing so that they can make sure that their babies are getting the nutrition they need to survive.

There are many books and programs available for pregnant women to help them in pregnancy care. If you really feel that you need help, the American Pregnancy Association website can help you choose the right pregnancy program and explore all the programs for pregnancy that are available.

As you can see, there are several pregnancy tips for pregnant women available to help you through the pregnancy. Make sure that you do not miss any of the important information that can help you enjoy your pregnancy.

When, after conception, you can do a pregnancy test

If the test is done too soon, it will not show anything – as experts say, it will turn out to be a false negative. In this case, you can donate blood to hCG, or you can just wait a bit.

If the date is known exactly

In order for a pregmate pregnancy test or blood test to show an accurate result, you need to do them after 14 days from the moment of fertilization. How to determine if – there are detailed instructions for this, one of them can be found.

Particularly sensitive tests may show pregnancy after the 10th day of delay. The exact dates on which the test is triggered are usually indicated in the instructions for it. Follow the instructions in the manual to ensure that the result is exactly correct. Remember – the appearance on the test of a weakly expressed second strip does not always mean pregnancy.

This is because, after intercourse, sperm need from 24 hours to two days to get into the uterus. After this, the fertilized egg moves in the uterus, it takes about a week. And only then the egg is fixed on the wall of the uterus. From this moment, the production of the hCG hormone in the body of a woman begins.

Because of all these processes, it is recommended that tests be done only after two weeks after conception. Previously, they will be simply useless.

Methods for detecting pregnancy

There are three most reliable ways to detect pregnancy:

  • Test. The easiest and most affordable way. Now in the pharmacy, you can buy electronics and hypersensitive tests. Some of them are able to show the correct result earlier than after 14 days. But it is important to follow the instructions so as not to make a mistake with the result.
  • Blood donation for hCG. A blood test will show you the exact result, it can also be done after 14 days.
  • The US . It is also an effective way but is used less frequently than the previous two methods.

Also, some girls resort to home methods for determining pregnancy – there are quite a lot of them, some have been around for centuries and really work. But you should not trust in such methods, because there is no guarantee that they will give the correct answer.

If pregnancy is undesirable, but you have already had unprotected intercourse, and 72 hours have not passed, you can use the methods of emergency contraception. But here you need to remember that this is a strong stress for the body, which is better not to arrange more often than twice a year. And in any case, you should definitely consult your doctor.

Otherwise, wait two weeks, and then buy the test. If the result is implicit, or you are in doubt, you can donate blood for HCG – such an analysis gives an error extremely rarely.

quickening in pregnancy
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21 pregnancy myths that turned out to be true

Finally, the whole truth!

Pregnancy is a great time. But often it is filled with doubts and many myths.

quickening in pregnancy
what is quickening in pregnancy

Here are 21 myths about pregnancy that have been scientifically proven.

If you want a boy, eat bananas.

In a study conducted in 2008, about 740 women took part. Those who consumed foods high in potassium, sodium, and calcium gave birth to boys.

The stronger the mother has heartburn, the longer the child will have hair.

In the third trimester of pregnancy, heartburn torments many women. This is due to estrogen, which causes relaxation of the esophageal sphincter. The same hormone is responsible for the growth of the hair of the child.

Frogs will indicate pregnancy.

The frog Xenopus laevis from Africa changes color if it injects the urine of a pregnant woman.

Having a boy takes longer.

It’s true. Boys usually have more heads than girls.

If you eat vegetables during pregnancy, then the child will love them.

A child in the second trimester begins to take amniotic fluid, which takes on the taste of what mom ate and drank. This forms the further tastes of the child.

The older the woman, the higher the chances of having twins.

From 1980 to 2009, the number of twins increased, especially among women over 35. It is believed that women over 30 have more hormonal fluctuations, which means that the chances of twins are higher.

Ginger helps with toxicosis.

Studies in the 1980s showed that women who took a teaspoon of fresh ginger for toxicosis almost got rid of this unpleasant condition.

Heavy rain accelerates childbirth.

A study was conducted that showed that a drop in atmospheric pressure can lead to rupture of the bladder, which speeds up childbirth.

During pregnancy, the right brain is activated.

Researchers showed photographs of adults and infants to pregnant women. Future mothers involved in the process of recognizing emotions more of their right side of the brain.

Do not fly during pregnancy.

Almost all airlines require a special certificate from a doctor about the state of health of a pregnant woman. Flying increases the chances of developing thrombosis in pregnant women.

Morning sickness is a sign of a daughter.

It is believed that a higher level of hCG, which is inherent in women, pregnant girls, can cause a strong morning sickness.

A man may also have pregnancy symptoms.

This is called Kuwade syndrome. There are even more extreme cases where your partner may experience labor pain and postpartum depression.

Leg size may increase after pregnancy.

Researchers have found that a woman’s leg increases by 1 size during pregnancy and this may remain.

You can’t sleep on your back.

When you lie on your back, the uterus exerts pressure on the vena cava. This can lead to impaired blood flow in your child.

Toxicosis is good.

Toxicosis indicates that everything is in order with the fetus. Researchers found that women with toxicosis have a 50–75 percent lower chance of miscarriage.

You can’t eat sweets.

Consuming sweets regularly can also cause extreme fatigue. But some bittersweet chocolate will not hurt.

Nesting is a reality.

For a long time this was considered just a myth, but recently, doctors have actually recognized nesting as one of the factors of pregnancy.

Do not take a hot bath.

Too hot water can cause birth defects in children. Especially in the first trimester.

Be careful with papaya.

Unripe papaya contains substances that can cause uterine contractions and premature birth.

Cat trays are fraught with danger.

The fact is that during pregnancy there is a high risk of contracting toxoplasmosis, especially during the cleaning of the tray.

Stress affects a child badly.

Everything that a pregnant mother feels and thinks is transmitted through neurohormones to her unborn baby. Positive thoughts can help your child develop a sense of happiness.

Do not gel polish during pregnancy.

It can be toxic to the baby, like a UV lamp.

The month of birth affects the baby. 

For example, babies born in late summer or early fall have thicker bones. And children born in late winter or early spring had an increased chance of getting schizophrenia.

What do you think about this?

what is perineal massage
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How to do perineal massage?

NEW POWERS AND PERSPECTIVE MASSAGE What do you know about perineal massage?

More and more doctors are recognizing it as an excellent way to prevent perineal lacerations in women in labor. Perineal massage (perineal massage) before delivery softens the tissue. Gives them elasticity. Confirmed by research: Massage Oiled perineum and warm compresses reduce by 7% the risk of rupture and the need for episiotomy forced dissection of the perineum. The 2011 review shows that perineal perineum massage in the antenatal and perineal period and warm compresses significantly reduce the risk of ruptures of the 3rd and 4th degrees. These are dangerous because they lead to pelvic floor dysfunction. Both warm compresses and perineal massages with oils before delivery are successfully practiced in Israeli hospitals. At the hospital, we offer women the possibility of massage with oils and hot compresses… In my experience, this reduces the risk of perineum rupture and eliminates the need to make incisions. says Dr. Roni Hen, head of the maternity ward at a hospital in Israel. It seems to me that this is yet another proof that more and more opportunities and perspectives for massage will be opened up over time. Protection of the crotch in childbirth. Many pregnant women are horrified to see how a baby can be born through such a small hole! Of course, it can) The nature is so wise that it gives the crotch tissue the ability to stretch out beautifully. And before delivery, the body produces hormones that increase the elasticity of the tissue. But every organism, everything is very individual! The birth canal of the mother-to-be because of the strong pressure on the pelvic floor muscles during childbirth is subject to a significant stretch, which can cause damage.

what is perineal massage
Perineal methods during the second stage of labor

A high risk of rupture exists if Rapid and rapid delivery Fabrics are not healthy (e.g. thrush, candidiasis)

High perineum In the first birth there was a rupture, retinopathy/episiotomy Large fetus The ruptures are divided into spontaneous (caused by pressure from the shoulders or the baby’s head) and violent (caused by obstetric manipulation) In order to help you, you can stretch your perineum muscles regularly with a massage. Massage prepares a woman both physically, helping the tissues to stretch out at the birth of a baby, and psychologically, when you are mentally ready to stretch, and know what to expect, you are calm, relaxed, and it also helps to stretch the tissues better. To understand how to protect the crotch, you need to understand the process of childbirth. A baby in childbirth, immersed in a pelvis, bending his head, pressing his chin to the chest and smoothly goes to the exit. It seems to “screw” into the pelvis and makes a series of turns around its axis to go everywhere with its smallest size. When the top is visible, the child seems to come out from under the bosom of the mother. Then the child makes another turn and shoulders are born and after him and the whole body. In order to prevent ruptures, midwives apply for perineum protection. How does this happen? The midwife holds the baby’s head in the birth canal with one hand so that it does not bend and tear the clitoris, urethra and upper clefts of the labia, while the midwife with the other hand collects the skin on the perineum into the fold to give the diver more room for maneuver. It is not a small force that is used.